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Description
Why does your mind feel like both a friend and a foe?
You Are Not Your Mind You Are Better unravels the complexities of our inner world-why we get distracted. why we sabotage our goals and how we can reclaim control. Through practical strategies and timeless wisdom, this book shows you how to manage your thoughts, emotions and desires effectively. Whether you’re secking peace, focus or clarity, it offers the tools to transform your relationship with your mind.